Steamboat Springs is home to a variety of centers dedicated to promoting holistic wellness through fitness, mental health support, and healthy living practices. Here are some notable establishments contributing to the community’s well-being:
Love, Yoga
Located in downtown Steamboat Springs, Love, Yoga offers a sanctuary for mind, body, and soul. The studio provides a range of yoga classes, including power vinyasa, restorative, and sculpt sessions. Additionally, they feature a contrast therapy studio with infrared sauna and cold plunge facilities, aiming to support recovery and enhance overall wellness. Their approach is rooted in Bhakti yoga, emphasizing love and devotion in practice.
Revolve Wellness Studio
Revolve Wellness Studio combines community engagement with evidence-based therapies such as cold plunges, red-light therapy, saunas, and compression treatments. Their goal is to help individuals move more easily, recover faster, and live better. The studio offers a welcoming environment for those seeking alternative healthcare options in an affordable and inclusive space.
Perpetual Motion
Specializing in nutrition and fitness for midlife and beyond, Perpetual Motion focuses on helping individuals build strength, power, and mobility to live life to the fullest. They offer small group personal training for women, personalized nutrition coaching, and one-on-one training sessions, all tailored to meet the unique needs of each client.
Foundry Steamboat
Foundry Steamboat addresses trauma and its impact on substance use and mental health disorders. Their trauma-integrated care unifies all aspects of programming to create a holistic treatment experience. Services include mindfulness-based cognitive behavioral therapy, somatic experiencing, and specialized curricula to help clients develop skills to manage conditions and self-regulate without the use of substances.
Attune Wellness Center
Attune Wellness Center offers a somatic and mindfulness-based approach to healthcare through the integration of yoga therapy, neuroscience, and restorative modalities. Their mission is to help individuals regain a sense of safety and wholeness, assisting them in navigating various health and life challenges.
Old Town Hot Springs
As a historic hot spring and family-friendly recreation facility, Old Town Hot Springs provides a range of amenities, including natural hot spring pools, water slides, a fitness center, group fitness classes, personal training, and a climbing wall. Their mission is to serve as the non-profit center for health and wellness, offering recreation and education in aquatics and fitness for members, guests, and the community.
Community Fit
Community Fit is a non-profit organization dedicated to providing resources and tools necessary to recover, rehabilitate, and restore a healthy and active lifestyle. They offer specialized services for individuals battling illnesses or recovering from injuries, including nutrition services, personal training, physical therapy, recovery coaching, and life coaching.
Kinetic Energy Physical Therapy & Gym
The Gym at Kinetic Energy Physical Therapy is designed for those seeking more than a workout. Equipped with brand-new Rogue equipment, it caters to various strength, power, endurance, and cardio needs. Membership is intentionally limited to ensure a focused training environment. Additionally, members have access to a dedicated Recovery Room featuring a three-person sauna and cold plunge, ideal for resetting the body after physical activities.
These establishments exemplify Steamboat Springs’ commitment to fostering a community centered on holistic health and wellness, offering diverse options for residents and visitors alike to engage in fitness, mental health support, and healthy living practices.